Few know that it was on the list of prohibited dopping in the Olympics. It is no longer banned in the Olympic Games but is regularly controlled by the IOC if it is high in athletes. Why was it considered DOPPING? The answer is because of its effects, which help athletes stay alert, increase stamina and many other wonders.

Caffeine helps people to do what.

Caffeine is a stimulant. It will give you more stamina and increase your heart rate, improving blood flow from the heart to the rest of your body. Caffeine is ergogenic, it helps you to perform the most difficult exercises by helping you eliminate fatigue. It also increases the amount of adrenaline in your body, increases the amount of sugar and adds oxygen to your muscles. It’s wonderful, is not it?

Caffeine is believed to be used by many athletes in the world as one of the most popular non-banned stimulants and is especially noticeable in two types of sports:
– Run the sprint marathon
– Fitness
Durable and intensive activities last about 4-8 minutes.

Caffeine increases endurance

Caffeine helps athletes reduce the glycogen consumption of the muscles, energy stored will be used up during exercise. Caffeine is thought to delay the onset of muscle fatigue by helping the body use its own fat reserves such as energy instead, reducing the rate of glycogen burning. This is called “minimal glycogen.” Caffeine has been found to be an effective aid, contributing to the release of pain relief endorphins, as well as reducing mental fatigue. Drink it instead of energy products in the market offline.

Caffeine strengthens

Efficient glycogen deficiency occurs only in the short term, aerobic exercise, high-intensity gym as well as in activities that require stamina. The great benefit of caffeine lies in the short term, it lowers lactic acid. Lactic acid builds up in muscles in the form of glycogen depletion. That is the source of the burning feeling you feel in your muscles during your workout.

A 2009 study at the University of Illinois found that 300 mg of caffeine taken before exercise reduced the number of burns of subjects in the study. Caffeine also seems to affect the rate of calcium and potassium ions in muscle cells, making it easier to generate in muscle cells and produce more energy for you to exercise.

Time and dose of the day

Unfortunately, the habit of using more coffee during the day will reduce all the effects on. The body treats caffeine like any other drug, which means that too many will be eliminated. A morning cup is okay, but three or four cups of milk a day is not okay. Studies have shown that the optimal dose you should take in your body is 2-3 mg of caffeine per kilogram of body weight. For most people, it’s about 1 to 2 cups of Vietnamese coffee.

Optimum timing? Drink half a cup of coffee and before about an hour before your workout seems to work best.

My experience

I usually use a cup in the morning, half a cup at 16 pm then 17h to practice. The feeling of fullness and strength is no different when using pre-workout products such as Cretin, C 4, Assault … That supplement is what I need and unexpectedly the cheap stuff that we have as good. so It is still the cheapest, effective and most reliable Dopping in the world.

You need to spend money to buy expensive energy products, even drink the water advertised as Strength but not much effect. Try drinking coffee as I believe my research and experience will not disappoint you